We empower young athletes with access to elite-level training, mentoring, and overseas opportunities. We break down financial and social barriers so talent can reach its full potential.
Leisure
We create inclusive training and leisure hubs, built on sustainability and community use. Blending high performance training spaces with future-proof infrastructure for long-term impact.
WELLBEING
We promote mental and physical wellbeing through accessible community programmes, education, and health first initiatives - supporting athletes and local people alike.
True Leaders In Sport
OUR Directors
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Jordan Mustoe
Professional footballer
Mark Trigg
Sports and community leader
Ryan Williams
Professional footballer
A new standard for Performance, lifestyle and wellbeing
Flow PLW exists to redefine how athletes and communities train, live and grow – connecting elite performance with balance, sustainability, and long term impact.
Our Vision
To lead innovation in sport, leisure and wellbeing by creating opportunities that inspire growth, community and progress - both on and off the field.
Our Mission
To build sustainable, inclusive environments that help people perform at their highest level - combining world-class training, education, and wellbeing all under one system.
Our Process
We integrate modern performance science, technology, and holistic development - creating connected pathways from grassroots to professional levels that promote balance and excellence.